![\"\"](\"https:\/\/www.mediterraneandietvm.com\/en\/wp-content\/uploads\/2019\/11\/Piramide-Univesale-Dieta-Mediterranea-2.jpg\")
<\/figure>\n\n\n\nIn\n2015, during the Expo, the Scientific Committee of MedEatResearch presented the\nNew Universal Pyramid of the Mediterranean Diet.<\/p>\n\n\n\n
This\nstudy aimed to broaden the concept of the nutritional pyramid to the social practices <\/strong>that are fundamental\nto inhabiting the Earth in this way. The traditional food pyramid becomes\nsocial and is presented as a universal lifestyle. That is good for humankind,\nsociety and the planet.<\/p>\n\n\n\n There\nare seven key words at the basis of this new pyramid: conviviality<\/strong>, which has always been an infallible recipe for\nconsolidating the bonds of friendship and fraternity between individuals, and\npeoples. Tradition<\/strong>, which is the\ndepository of a cultural heritage that stratified over centuries and which is\nan infinite repertoire of cathedrals of taste. Seasonality<\/strong>, because consuming seasonal products means reducing\nenvironmental pollution and, at the same time, eating tastier food with fewer\npreservatives. Sport<\/strong>, because\noutdoors activities and movement have a huge impact on health.<\/p>\n\n\n\n Finally,\nthree other simple but effective concepts: Togetherness<\/strong>.\nIt is an invitation to cook together, women and men, adults and children, for\nat least two reasons. Because it is important to eat real food, and because the\nmillenary heritage of the Mediterranean diet must be preserved and renewed day\nby day in gestures performed in the kitchen.\n\nFor this reason another concept is crucial: Education<\/strong>, and bringing to schools the\nculture, values \u200b\u200band history of the Mediterranean Diet. Food education, in\nfact, should not be a list of restrictive rules, but a reflection on the value\nthat food had and will always have in the history of humanity. This is why the\nfinal concept is Zero Waste<\/strong>, because\nin a world where 800 million people suffer from hunger, it is a moral duty to\navoid food waste and to make sure food arrives even to those who do not have\nany.\n\n\n\n<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" In 2015, during the Expo, the Scientific Committee of MedEatResearch presented the New Universal Pyramid of the Mediterranean Diet. This study aimed to broaden the concept of the nutritional pyramid to the social practices that are fundamental to inhabiting the Earth in this way. The traditional food pyramid becomes social and is presented as a […]<\/p>\n","protected":false},"author":1,"featured_media":740,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank.php","meta":{"footnotes":""},"class_list":["post-738","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/pages\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":7,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/pages\/738\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/pages\/738\/revisions\/1872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/media?parent=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}