{"id":3598,"date":"2026-03-13T15:24:51","date_gmt":"2026-03-13T15:24:51","guid":{"rendered":"https:\/\/www.mediterraneandietvm.com\/en\/?p=3598"},"modified":"2026-03-13T15:25:35","modified_gmt":"2026-03-13T15:25:35","slug":"mariacristina-ponticelli-tre-ways-to-cook-seasonal-vegetables","status":"publish","type":"post","link":"https:\/\/www.mediterraneandietvm.com\/en\/mariacristina-ponticelli-tre-ways-to-cook-seasonal-vegetables\/","title":{"rendered":"Mariacristina Ponticelli <br>Tre ways to cook seasonal vegetables"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tre modi per cucinare le verdure di stagione: con nonna Mariacristina\" width=\"1104\" height=\"621\" src=\"https:\/\/www.youtube.com\/embed\/uVBOwAN4WWI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>People don\u2019t keep seasonal vegetables tradition anymore. Throught three easy recipes recommended and cooked by Grandma Mariacristina, this video want to show you how they are a pillar of Mediterranean Diet despite all.<\/p>\n\n\n\n<p>Interview by: <br>Video by: Enza Gallo, Bruno Stampa, Alex Iozzi<br>Video Editing by: Enza Gallo, Mirea Guariglia<br>Document by: Lucienne Polito, Enza Gallo, Alex Iozzi<br>Subtitle ita\/eng by: Lucienne Polito, Mirea Guariglia<br>Translation by: Lucienne Polito<br>MedEatResarch \u2013 Center of Social Research on the Mediterranean Diet of the University of Naples Suor Orsola Benincasa, head by Marino Niola and Elisabetta Moro<br>Realized: 18\/12\/2025<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People don\u2019t keep seasonal vegetables tradition anymore. Throught three easy recipes recommended and cooked by Grandma Mariacristina, this video want to show you how they are a pillar of Mediterranean Diet despite all. Interview by: Video by: Enza Gallo, Bruno Stampa, Alex IozziVideo Editing by: Enza Gallo, Mirea GuarigliaDocument by: Lucienne Polito, Enza Gallo, Alex [&hellip;]<\/p>\n","protected":false},"author":317,"featured_media":3600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2],"tags":[154,349,558,589,403],"class_list":["post-3598","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-stories","tag-medeatresearch","tag-mediterranean-diet","tag-naples","tag-seasonality","tag-vegetables","post_format-post-format-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/users\/317"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":1,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/posts\/3598\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/media\/3600"}],"wp:attachment":[{"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mediterraneandietvm.com\/en\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}