The Mediterranean Diet is a piece of heritage that must be supported, today more than ever, because in the region where Ancel Keys and Margaret Haney discovered the secret to wellbeing and longevity, obesity is now on the rise. The educational area of ​​the Virtual Museum of the Mediterranean Diet is therefore dedicated to the lessons on the Mediterranean Diet, to the creation of the Universal Pyramid that was further elaborated upon by MedEat Research in accordance with nutritional best practices. Before visiting this section, we recommend that you take a self-assessment test: are you a Viking or a Mediterranean?